Mindfitness is a Zen-based mindfulness approach created to develop better leaders. Our app cultivates the mental wellbeing and connection to others needed to create a better version of ourselves, our businesses and our world.
Whats Inside:
・How to practice Mindfitness
・Teachings by Zen master Yamada Masamichi
・The neuroscientific of Mindfitness
・Metrics to support your personal growth